top of page

Not you, not this time.

Did you know that the average person puts on 7-10lbs between November and December? I know prior to learning how to create a healthier lifestyle, while still being able to enjoy the holidays I would always gain weight during this time of year. Partly because at this point I use to think why not enjoy whatever I want and then worry about on Janaury 1st. It was a vicous cycle every single year for me. Whether it was baking holiday cookies, office treats that were endless or the holiday parties I didn't seem to know when to stop. I found myself constatntly overindulging and then continuing the overindulging. The problem was I was never feeling well, lacking energy and feeling more uncomfortbale in my own skin. So uncomfortable in my own skin I skipped our family holiday photo for five years in a row. Not only would I skip those photos, I would delete any I could get my hands on. It makes me feel so sad that I have years of my life and moments with my children undocumented because of how poorly I felt in my own skin. I don't ever want to go back to feeling that way and I want to help others not feel this way any longer as well. It's one of the reasons why I am so passionate about what I do. I struggled for so many years and rember feeling so hopeless. Was I ever going to feel confident? Was I ever going to learn how to stop relying on food or wine to make me feel better? Was I ever going to feel proud of the example I was settling for my three children? Today I can finally say YES to it all.

Investing in my wellbeing was the best gift I could have veer given myself and it was also the best gift I could have given my hsuband along with my three children. My husband finally has a wife that can accepts his sweet compliemnts without feeling like gosh I am so gross how can he think I am pretty. I no longer find myself crying in the dressing rooms because I have to go up another size, again. I finally feel proud that I am showing my kids how they should be treating their bodies by fueling them properly and getting in those good sweat sessions. If I want them to grow up to be healthy adults mentally & physically then it's my job to show them how to do that. I wasn't doing that before because I honestly did know how to do that. Now its not just my lifestyle, its our lifestyle.

This holiday season instead of putting on the average 7-10lbs & being last on your list, I want you to know what it feels like to make yourself a priority, not be so stressed & to find some balance.

I am on a mission to help as many women as I can feel good in their own skin this holiday season, because a healthier-happier you is truly the best gift you can give yourself, your friends & your family.

I want to help you get beyond that scale & know that is does not determine your worth.

I want to learn how to enjoy the holidays without feeling deprived.

I want to help you get stronger mentally & physically.

I want to help encourage you every single day.

I want to help you find a fitness routine that will help you reach your goals.

I want to help you love the skin that you are in.

I want you to stop giving up on yourself.

I want to help you learn how to fuel your body.

I want you to go to holiday parties & rock any outfit you chose, especially on New Years Eve.

I want you to know what it feels like to be surrounded with supportive, motivating & encouraging women!

I want to give you the support & accountability you need to make this stick.

I want to you to learn to rid your stress with workouts, not food.

I want YOU to want this for YOURSELF too! I am accepting new clients into my next Accountability group that begins November 26th & new clients will save $20 off their joining fee this month. Click on this link to fill out my client application & reserve your spot in my next virtual accountability group:

  • Facebook
  • Instagram
  • Pinterest
  • You Tube
IMG_4337 2.JPG

Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

bottom of page