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Transformation Tuesday

When you decide to make yourself a priority in your life and you finally have all the tools you need to make it happen, that's when you can finally transform from the inside out. If you want results that are going to last a lifetime then you have to learn how to create a healthier lifestyle.

It was not another fad diet or quick fix, starving myself or spending hours at the gym that helped me lose 50 pounds, 50 inches, drop 10 sizes and get off two medications for depression and anxiety.

The tools that got me here were:

  • 30 minute workouts from the comfort of my home designed by trainers

  • Being taught how to fuel my body properly

  • Having the daily support from a coach & a virtual accountability group

  • Filling my mind with personal development

  • Deciding I would never give up

If you need the support and help to get here too, please reach out to me. I would be honored to help you in my next virtual accountability group that begins July 10th!

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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