When you decide to make yourself a priority in your life and you finally have all the tools you need to make it happen, that's when you can finally transform from the inside out. If you want results that are going to last a lifetime then you have to learn how to create a healthier lifestyle.
It was not another fad diet or quick fix, starving myself or spending hours at the gym that helped me lose 50 pounds, 50 inches, drop 10 sizes and get off two medications for depression and anxiety.
The tools that got me here were:
30 minute workouts from the comfort of my home designed by trainers
Being taught how to fuel my body properly
Having the daily support from a coach & a virtual accountability group
Filling my mind with personal development
Deciding I would never give up
If you need the support and help to get here too, please reach out to me. I would be honored to help you in my next virtual accountability group that begins July 10th!