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Shift Shop Exclusive Test Group

I am so excited that Beachbody has officially announced its newest fitness program called Shift Shop by Chris Downing is being released on July12th. Chris has created a 3 week rapid results program to help you rebuild your body and reinvent your life. It doesn’t matter where you came from. Or where you’ve been. You can always reinvent yourself. When you have someone like Chris Downing to train you - someone who genuinely cares about you and your goals then the sky is the limit. I had the chance to meet Chris in Punta Cana last week for the Beachbody Success Club Trip and I did a live workout with him. He is motivational and when I wanted to give up he said just what I needed to hear. He makes you feel like you can do anything you put your mind too which is definitely the TRUTH! It’s about believing in yourself, not letting your past define you because you are not going that way - ever again. Look forward, chin up, lets change your body, your mind and your health for good this time together!

What is the Shift Shop Workout?

  • It is a 3 week rapid rebuild program.

  • It is for anyone who wants to ramp up their fitness fast.

  • It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.

  • It’s great for all fitness levels. If you have a lot of weight to lose, shift shop will be your on-ramp to fitness. If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.

  • The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.

  • There is a workout modifier in every workout.

  • It is available on July 12th 2017 so make sure you get on my list for my virtual accountability group that begins on July 17th.

Who is Chris Downing??? Chris is a NASM certified personal trainer with one goal in sight. To help you accelerate the change you have always wanted. As the creator of the Shift Shop fitness program, Chris’ engaging, motivation based approach lets you grow stronger both physically and mentally. It is so much more than helping you get fit and lose weight. It’s about shifting your body and mind to a place that allows you to reinvent yourself.

Chris takes the most results-driving training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer and tailors them to help you achieve significant total-body transformation. This includes shorter workouts with exercise intervals that help you burn fat and reshape your physique at lighting speed.

The results are rolling in from our first tests groups:

I am so excited to get my exclusive virtual accountability group started! Email me at: to reserve your spot in my exclusive group or message me through Freshfitkate IG or Facebook! Get ready to change your mind, body and life together!

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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