Healthy No Bake Oatmeal Protein Bars

June 24, 2017

These easy No-Bake Oatmeal Protein Bars solve the persistent challenge of finding a healthy snack you can take with you anywhere. These are great for healthy grab and go snacks for the car or if you are trying to avoid the morning pastries at work, but would love to satisfy that sweet tooth. Thanks to ingredients like Chocolate Shakeology, egg white powder, and wheat germ, these Oatmeal Protein Bars have 12 grams of protein per bar. Not bad for a morning or midday snack! In just ten minutes, you can quickly assemble the ingredients, refrigerate the bars, and then set and forget them until they’re ready to be enjoyed! Join my next Accountability Group and get access to hundreds of healthy recipes! 


Don’t have Shakeology yet? You can grab samples or a bag at: Shakeology Sampler



No-Bake Oatmeal Protein Bars


Total Time: 3 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None


2 scoops Chocolate Shakeology

1 cup  egg white powder
2 cups old-fashioned rolled oats
2 Tbsp. wheat germ
2 Tbsp. flaxseed
1 tsp. ground cinnamon
½ cup unsweetened almond milk
¼ cup raw honey
¼ cup all-natural almond butter
2 ripe large bananas, mashed
Nonstick cooking spray



1. Combine Shakeology, egg white powder, oats, wheat germ, flax seed, and cinnamon in a large bowl; mix well.

2. Add almond milk, honey, almond butter, and bananas; mix well with a spatula or clean hands.

3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.


4. Cut into twelve bars.


Nutritional Information (per serving):
Calories: 186
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 3 mg
Sodium: 107 g
Carbohydrates: 26 g
Fiber: 4 g
Sugar: 10 g
Protein: 12 g


P90X/P90X2 Portions:
½ Fat
½ Protein
1 Single Serving Snack


P90X3 Portions:
1 Carb
1 Protein
1 Fat


Body Beast Portions:
1 Starch
1 Protein
1 Fat


Portion Fix Containers:
½ Yellow
½ Red
1 tsp.






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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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