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Join My Summer Slim Down June 5th

Summer is headed our way & the warm weather is right around the corner. Which means that you have 2 choices! You can embrace the inevitable or you can continue to feel uncomfortable, keep hiding in baggy pants & flowy shirts all summer long.

I can vividly remember the feeling of trying on a zillion different outfits before settling on one that didn't squeeze my muffin top, hid my back fat & my arms. There were many times I didn't want to go anywhere because I felt so uncomfortable in my own skin & every summer when I would pull the summer bin out, I would cry on my closet floor (TRUE STORY!!)

One day after going away on a family vacation with my family, I said enough is enough! I spent my vacation feeling uncomfortable & ashamed to be in a bathing suit. The way I felt about myself prevented me from playing around with my children & truly enjoying our time together, it made me feel sick inside as a mother that my weight & poor self worth was preventing me from creating important memories. I didn't even want to be in any pictures & if I was I deleted them or kid in them. My skin was dull, my mood was negative, my energy level was at an all time low & I knew if I didn't make a change it would only get worse. I didn't want to DREAD summer because I didn't want to put on a bathing suit or shorts or tank tops on those 90 degree days. I had 0 confidence & it was a terrible feeling to carry around day in & day out.

Does this sound like you??? My goal is to help you shed those 10, 15 maybe 20+ lbs & take back control of your nutrition, your fitness & your overall well being! It's time to take charge of YOU & make this your MOST CONFIDENT summer yet! No more hiding behind baggy clothes & feeling poorly about yourself.

In my Sumer Slim Down I am going to walk you through:

Effective Goal Setting for your weight loss/nutrition requests.

  • How to choose the right fitness program/nutrition plan to meet your needs.

  • Match you up with a fitness programs to stream from home or at your gym to help you get results & shred those lbs & inches.

  • Give you the tools to effectively create simple, family friendly meal plans.

  • Give you the tools to help you with emotional eating, late night snacking, traveling, vacations & more.

  • Plus a whole lot of positive mindset, daily accountability, support, encouragement & motivation!

My goal is to prevent you from a CRASH DIET & to help you truly make this a LIFESTYLE change.

I have kept off the 44 lbs, 44 inches, dropped 8 sizes, off medications for over 2 years! I do not feel deprived & this is the best I have ever felt in my own skin.

If you are ready to make a change now is the time!

HOW do you get started? Email me at:

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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