7 Reasons To Grab Your Better Half And Join Our Couples Group

My top 7 reasons why you SHOULD work out with your better half & come join our couples group!!!

1. Quality Time: With crazy schedules it’s hard not to find time to be together! Make the time and get your fitness on!

2. Common Interest: You can never have enough shared interests! Find ways outside of your workouts you both enjoy that is active, think outside the gym! Bike rides, Running, long walks, Hiking…

3. Motivation & Suppor: If you both make Fitness a priority you can motivate and support each other! I know Dave and I push each other out of bed most mornings!

4. Healthier: it is so much easier to eat healthier when you are both on the same page. You can help each other make better choices!

5. Balance: If one of you is really into cardio & the other prefers Strength Training pairing up and helping the other out is a great way to help balance out your workouts & try new things together!!!

6. Endorphins: Elle Woods had it right! Fit people are happier! Sweating together will give you both a jolt of happy!

7. Memories: So many times Dave & I end up laughing & cracking each other up the whole time. We look forward to having this time together & cheer each other on. We can't always work out together every morning based off our schedules & work, but when we do make it happen together it's just what we needed! We have also helped each other out, by one of us working out while the other gets the kids ready for school!

Here's what will be provided:

• Workout program DVDs OR access to the ENTIRE Beachbody Digital library online to stream from anywhere (everything from yoga, pilates, barre, weight lifting, cardio to MMA training. If you don't have a workout you love, I will help you both find one)

• Detailed workout schedule

• Color-coded portion control system

• Nutrition guide and recipes

• 30-day supply of meal replacement/protein/vitamin superfood shake, Shakeology

• Free coaching by ME

• MANY meal plans to choose from

• Accountability & Support group

• Daily Encouragement & working on personal development (fueling your mind properly is key)

I'll provide you sample meal plans but you will have flexibility and freedom to choose your meals using the nutrition guide and recipes that come with the program.

Workouts start March 27th, prep week begins March 20th! Email me at freshfitkate@gmail.com to reserve your spot! We have room for at least 3 more couples!