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No More Hiding For This Momma

This before and after picture is a little bit different from ones I normally share, but it's an important one.

3 years ago one of the goals I wrote down for myself when I started my journey was to no longer hide behind my children in pictures & to actually be in more pictures with my family. For years I dreaded pictures, deleted any pictures that were taken of me & for 6 years there were no family pictures. All because I felt so uncomfortable in my own skin & thought so poorly of myself. I don't think any person should feel this way. I truly disliked thinking this way about myself & it breaks my heart when clients share this with me too...how they avoid pictures, dread pictures or delete pictures like I use to.

You can change those numbers on the scale or on your clothing, but what needs the most work is how you think, treat & talk about yourself. Fueling your mind with words it deserves to hear is just as important as being active & fueling your body with proper nutrition, but sometimes we tend to overlook this important part on our journey when creating a healthier lifestyle. Your journey needs to begin on the inside.

If you are need of creating a journey that will help you create a healthier you from the inside out, that will help you grow your confidence & will surround yourself with positive, uplifting, encouraging people, then I would love to chat with you & have you join my next accountability group!

Here all the tools that will be provided to you:

  • Workout program DVDs OR access to the ENTIRE Beachbody Digital library online(stream workouts from anywhere)

  • Detailed workout schedule

  • Color-coded portion control system & shaker cup

  • Nutrition guide and recipes

  • 30-day supply protein/vitamin/superfood Shakeology (perfect for those of you short on time or who typically skip a meal daily)

  • Free meal plans & a ton of recipes

  • Free coaching by ME

  • Accountability & Support group where we will motivate, inspire & encourage each other. You will not be alone on this journey!

This time WILL be different. It’s not about dieting, it’s about creating a healthier lifestyle from the inside out.

I want you to know how good this feels & YOU deserve to know how good this feels!

Are you ready to stop avoiding pictures or hiding behind your kids? Message me & lets chat! I want you to know how good this feels, come join me on this journey!

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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.

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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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