This before and after picture is a little bit different from ones I normally share, but it's an important one.
3 years ago one of the goals I wrote down for myself when I started my journey was to no longer hide behind my children in pictures & to actually be in more pictures with my family. For years I dreaded pictures, deleted any pictures that were taken of me & for 6 years there were no family pictures. All because I felt so uncomfortable in my own skin & thought so poorly of myself. I don't think any person should feel this way. I truly disliked thinking this way about myself & it breaks my heart when clients share this with me too...how they avoid pictures, dread pictures or delete pictures like I use to.
You can change those numbers on the scale or on your clothing, but what needs the most work is how you think, treat & talk about yourself. Fueling your mind with words it deserves to hear is just as important as being active & fueling your body with proper nutrition, but sometimes we tend to overlook this important part on our journey when creating a healthier lifestyle. Your journey needs to begin on the inside.
If you are need of creating a journey that will help you create a healthier you from the inside out, that will help you grow your confidence & will surround yourself with positive, uplifting, encouraging people, then I would love to chat with you & have you join my next accountability group!
Here all the tools that will be provided to you:
Workout program DVDs OR access to the ENTIRE Beachbody Digital library online(stream workouts from anywhere)
Detailed workout schedule
Color-coded portion control system & shaker cup
Nutrition guide and recipes
30-day supply protein/vitamin/superfood Shakeology (perfect for those of you short on time or who typically skip a meal daily)
Free meal plans & a ton of recipes
Free coaching by ME
Accountability & Support group where we will motivate, inspire & encourage each other. You will not be alone on this journey!
This time WILL be different. It’s not about dieting, it’s about creating a healthier lifestyle from the inside out.
I want you to know how good this feels & YOU deserve to know how good this feels!
Are you ready to stop avoiding pictures or hiding behind your kids? Message me & lets chat! I want you to know how good this feels, come join me on this journey!