No More Hiding For This Momma

March 6, 2017

This before and after picture is a little bit different from ones I normally share, but it's an important one.

 

 

3 years ago one of the goals I wrote down for myself when I started my journey was to no longer hide behind my children in pictures & to actually be in more pictures with my family. For years I dreaded pictures, deleted any pictures that were taken of me & for 6 years there were no family pictures. All because I felt so uncomfortable in my own skin & thought so poorly of myself. I don't think any person should feel this way. I truly disliked thinking this way about myself & it breaks my heart when clients share this with me too...how they avoid pictures, dread pictures or delete pictures like I use to. 

 

You can change those numbers on the scale or on your clothing, but what needs the most work is how you think, treat & talk about yourself. Fueling your mind with words it deserves to hear is just as important as being active & fueling your body with proper nutrition, but sometimes we tend to overlook this important part on our journey when creating a healthier lifestyle. Your journey needs to begin on the inside.

 

If you are need of creating a journey that will help you create a healthier you from the inside out, that will help you grow your confidence & will surround yourself with positive, uplifting, encouraging people, then I would love to chat with you & have you join my next accountability group!

 

Here all the tools that will be provided to you:

  • Workout program DVDs OR access to the ENTIRE Beachbody Digital library online(stream workouts from anywhere)

  • Detailed workout schedule

  • Color-coded portion control system & shaker cup

  • Nutrition guide and recipes

  • 30-day supply protein/vitamin/superfood Shakeology (perfect for those of you short on time or who typically skip a meal daily)

  • Free meal plans & a ton of recipes

  • Free coaching by ME

  • Accountability & Support group where we will motivate, inspire & encourage each other. You will not be alone on this journey!

This time WILL be different. It’s not about dieting, it’s about creating a healthier lifestyle from the inside out.

I want you to know how good this feels & YOU deserve to know how good this feels!

 

Are you ready to stop avoiding pictures or hiding behind your kids? Message me & lets chat! I want you to know how good this feels, come join me on this journey!

 

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach