Cheers To The Many Health Benefits Of Match Green Tea

February 19, 2017

My new favorite nightly indulgence is Matcha Green tea! Amongst its many health benefits, matcha is...

 

 

  • Packed with antioxidants including the powerful EGCg

  • Boosts metabolism and burns calories

  • Detoxifies effectively and naturally

  • Calms the mind and relaxes the body

  • Is Rich in fiber, chlorophyll and vitamins

  • Enhances mood and aids in concentration

  • Provides vitamin C, selenium, chromium, zinc and magnesium

  • Helps prevents disease

  • Lowers cholesterol and blood sugar

Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet. Cheers to all that goodness! So there are many ways you can make this tea.  You can have it cold or hot. I boil water in my tea pot, add 8 ounces to the blender with a serving of Matcha green tea.  Blend it very well (which is important with this tea) then add 2-3 ounces of coconut milk to it.  It does have caffeine in it, but 1/3 less caffeine than a regular cup of coffee.  I hope you enjoy this cup of hot goodness!

 

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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