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They Say The Eyes Are The Windows To A Person's Soul

They say the eyes are the window to a person's soul...

What I remember about the woman on the left…

  • I remember how sad & angry she felt with herself

  • I remember how her clothes didn’t fit

  • I remember she had no energy

  • I remember her not feeling well & having headaches all the time

  • I remember her feeling uncomfortable in her own skin

  • I remember how she never wanted her picture taken & when they were taken she deleted them

  • I remember when her kind husband would give her a compliment, she would cringe because she only felt disgust

  • I remember she let the scale determine her worth

  • I remember she was sad to miss out on so many good times with her children because of how she felt about herself

  • I remember her crying on her closet floor because nothing fit…again

  • I remember how ice cream, carbs & sugar made her feel great in the moment & horrible in the aftermath

  • I remember her never shopping unless she needed a larger size, shopping for clothes was not fun at all….just depressing for her

  • I remember her wanting to be a better role model for her children so badly & struggling internally with that

  • I remember her wanting to feel confident

  • I remember her suffering from anxiety, depression & feeling helpless. I remember her not wanting to depend on medicines to feel better because the side affects were not worth it

  • I remember her feeling worthless

  • I remember her being so jealous of other women who were healthy & happy & looked great

Now I look at the woman on the right who decided to invest in her health. She decided she wanted to change more than she wanted to stay the same & the look in her eyes really says it all...

  • She feels pride when thinks of the example she is setting for her three children

  • When she falls off the wagon, she picks herself back up & focuses on only moving forward, not beating herself up

  • When her husband or other people give her compliment, she says “thank you” instead of feeling like people are just trying to make her feel better

  • She is proud of how hard she has worked to change her life

  • She has energy

  • She rarely gets sick

  • She knows it's vital to make herself a priority

  • Her weekly headaches have vanished

  • The number on the scale has nothing on her (that is mind blowing)

  • She has never been this strong in her life, mentally or physically

  • She loves to shop for herself again (no more anger or tears in front of the mirror)

  • She feels confident & it has nothing to do with numbers

Her eyes can clearly tell you all this is true...

If I could let everyone feel for five minutes how good I feel inside right at this moment, you would not hesitate in taking a leap of faith & joining me. You would invest in yourself right this minute. It’s not just about the physical changes, it’s the internal changes. The changes you can not see, those life changing victories that I feel are what has made this journey worth every moment I have worked to get here, every choice I had to make to make this happen, every sacrifice I chose to make because I was worth the investment & you are too! You have to work hard & be willing to put in the effort. If you want it bad enough, you will.

So if you are ready to change your life & embrace a healthier lifestyle? Then join me January 2nd for my virtual accountability NEW YEAR NEW YOU group:

  • Get daily accountability

  • Learn how to eat clean following the (80/20 rule) Yes you can still indulge, have wine, coffee and other things you may love. You just have to learn when & how much

  • Learn portion control (you may not being eating enough, believe it or not)

  • Incorporate a Beachbody workout program from home or stream at your gym you do not already have a regular workout routine in place

  • Incorporate Shakeology which provides dense nutrition supporting the relationship between your digestive system & circulatory system. Also helps kicks those cravings.

  • Get 1:1 support from me as you coach & group support


Team Beachbody is also offering all participants a piece of their 2 million dollar cash pot, simply by logging your daily workouts & shakeology. Details will be provided in our group. First group is filled, so I have opened another group.

Reserve your spot ASAP by messaging me at

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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