Butternut Squash Beef Stew 21 Day Fix Approved

November 28, 2016



1.5 lbs of stew meat cut into 2 inch cubes

1 bag of fresh stewed veggies from Wegmans or you can add red potatoes, 1 sliced sweet onion, 1 1/2 cups of celery, 1 1/2 cups of carrot sticks

1 1/2 cups of baby portobello mushrooms

2 can of organic diced tomatoes with no salt added

1 cup low sodium organic beef broth or more depending on how liquidly you like it

fresh basil

1 tsp of sea salt & Ground Pepper

Fresh Rosemary

2 cups of cubed butternut squash


Makes 6-8 servings



I add each ingredient as follows beef broth first, followed by the can of tomatoes, then the meat, sea salt, ground pepper, basil, then the vegetables/potatoes, portobello mushrooms, butternut squash and then sprinkle the fresh rosemary on top.


I cook on high for 6 hours & serve with organic rosemary olive oil bread for the kids to dip into the stew.


We all walked in the door & the house smelled heavenly, especially because at 6:50 we were all starving!


I hope you all enjoy this as much as we do. Feel free to let left overs cool off & freeze for future lunches or dinners.


Following the 21 Day Fix plan: 1 red, 1 1/2-2 greens, 1/2 yellow (I usually only have 1small red potato in my dish.


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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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