Mom Of 3 Transforms Her Mind And Body

Can you relate to the old me?

  • 198 lbs. (not a healthy weight)

  • Size 16 (getting tight)

  • Never felt good (if someone was sick I was bound to get it too)

  • Uncomfortable in my own skin

  • No energy

  • Could not accept a compliment to save my life

  • Depended on food & medication to make myself feel better

  • Did not love myself

  • Was not a healthy example for my kids

  • Disliked shopping because I didn't like the way I felt or looked

  • I found myself being jealous, envious & negative of others because of the way I felt about myself

  • I spoke & thought so poorly of myself

  • I felt disgusted with myself

  • The way I felt in my own skin held me back from experiencing things in life I truly did not want to miss...but I did

Now in 2016 after working out from home for 2 years, fueling my body properly, getting the support/accounatbility & fueling my mind with personal development I find myself....

  • Weighing 154 lbs.

  • Lost 38 inches

  • Size 8

  • Rarely sick

  • Comfortable in my own skin

  • Happier, confident & not jealous of anyone anymore

  • Not relying on food & medication to make myself feel better

  • Loving who I am becoming from the inside-out

  • Setting an example as a mother I am proud of

  • Truly living this life to the fullest

I became a fitness & lifestyle coach because I want everyone to know how good this feels. I struggled for so long & tried E-V-E-R-Y-T-H-I-N-G! Weigh watchers, South Beach Diet, wraps, diet pills, starving myself-which then led to binging and the list could go on and on. Most of the things I did were not healthy, nor were they anything I ever wanted my children to do or could I ever see myself doing for the rest of my life. Now I have created a healthier lifestyle that allows balance & finally allowing me to set the example I longed to set for my three children. It has also given my husband his wife back & I feel like I finally love who I am!

Stop with the excuses already because you & I both know none of them are good enough. There is nothing that should trump our health & wellbeing...NOTHING! We don't blink an eye at the amount we spend on cable, internet, cell phones, daily coffees or sodas, clearance items at Target we don't need, our hair, a new handbag, concert tickets, dinners out, but when it comes to taking care of our bodies we question if it's worth it????


The best gift you can give yourself & your family this year is a healthier you!

If you are ready to stop with the excuses & learn how to create a healthier lifestyle you can be proud, then reach out to me or join my November 7th Exclusive Core De Force virtual accountability group.


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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant