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My Internal Transformation

They say the eyes are the windows to a person’s soul...

Forget about the 44 lbs, the 38 inches lost, the 8 sizes dropped on this transformation Tuesday…not that those numbers don’t matter but compared to the internal transformation I have made on my journey there truly is no comparison.

The way I feel, how I think & the way I am choosing to live my life says it all in my eyes. I have never in my 36 years of living on this earth felt as strong mentally, physically or spiritually as I do now.

  • This happened because I decided I needed to take back my life.

  • This happened because I wanted to change more than I wanted to stay the same.

  • This happened because I knew life couldn’t be meant to be lived the way I was living it.

  • I no longer wanted to depend on food to bring me joy or my medications to fix my life, I wanted to take charge of my life.

  • Was it easy? NO! This was one of the hardest things I have ever done.

  • Was it worth it?? YES! I am seeing this world with a whole new set of eyes.

Gosh if I didn't make these changes, I would still be living in an empty shell alive...but not living & now I am living this life to the fullest.

Here is how I changed my life:

  • Daily workouts (at least 20 minutes a day)

  • Learning how to fuel my body properly

  • PERSONAL DEVELOPMENT EVERY!SINGLE!DAY! (favorite book is You Are A Badass

  • Doing things I didn’t always feel like doing, but knew I had to

  • Having the 1:1 support from my coach, group support from other clients in the group, my family, my friends & this amazing community I get to surround myself with

How do you make this happen for yourself?

  • Reach out to me

  • Take back control of your life

  • Believe that you can do this


  • Imagine how differently your life could be...take the leap

I currently run accountability groups every single month. I will help you find a workout that will help you reach your goals, help you learn how to fuel your body properly & give you the support/accountability you need in order to succeed too. If you do crossfire, take classes, love your gym or even if you can not workout I can still support you and help you! Please feel free to message me at

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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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