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My Internal Transformation

They say the eyes are the windows to a person’s soul...

Forget about the 44 lbs, the 38 inches lost, the 8 sizes dropped on this transformation Tuesday…not that those numbers don’t matter but compared to the internal transformation I have made on my journey there truly is no comparison.

The way I feel, how I think & the way I am choosing to live my life says it all in my eyes. I have never in my 36 years of living on this earth felt as strong mentally, physically or spiritually as I do now.

  • This happened because I decided I needed to take back my life.

  • This happened because I wanted to change more than I wanted to stay the same.

  • This happened because I knew life couldn’t be meant to be lived the way I was living it.

  • I no longer wanted to depend on food to bring me joy or my medications to fix my life, I wanted to take charge of my life.

  • Was it easy? NO! This was one of the hardest things I have ever done.

  • Was it worth it?? YES! I am seeing this world with a whole new set of eyes.

Gosh if I didn't make these changes, I would still be living in an empty shell alive...but not living & now I am living this life to the fullest.

Here is how I changed my life:

  • Daily workouts (at least 20 minutes a day)

  • Learning how to fuel my body properly

  • PERSONAL DEVELOPMENT EVERY!SINGLE!DAY! (favorite book is You Are A Badass

  • Doing things I didn’t always feel like doing, but knew I had to

  • Having the 1:1 support from my coach, group support from other clients in the group, my family, my friends & this amazing community I get to surround myself with

How do you make this happen for yourself?

  • Reach out to me

  • Take back control of your life

  • Believe that you can do this

  • YOU DESERVE THIS!

  • Imagine how differently your life could be...take the leap

I currently run accountability groups every single month. I will help you find a workout that will help you reach your goals, help you learn how to fuel your body properly & give you the support/accountability you need in order to succeed too. If you do crossfire, take classes, love your gym or even if you can not workout I can still support you and help you! Please feel free to message me at freshfitkate@gmail.com

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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.

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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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