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The Tools You Need To Lose The Weight For Good And So Much More

What if the reason you haven't been succeeding with your weight loss journey is because you didn't have all the tools you needed to succeed?

What if this time was different than all the other times?

What if it was more than just about losing the weight or inches for a wedding or reunion or vacation?

What if it went beyond wanting to be a certain size?

What if you learned how to kill the negative self-talk?

What if you stopped comparing yourself to others?

What if you surrounded yourself with a bunch of women who wanted to support you, lift you up & cheer you on while you changed your lifestyle together?

What if you had someone that helped you stick to your goals & held you accountable?

What if you learned what it meant to be loyal to yourself & your well being?

What if you decided to respect & love yourself enough to create a healthier mind & body?

What if for once your well being was worthy of your time & money?

What if I told you all these "what ifs" were possible? That these are all the benefits you can reap from joining me on June 20th?

Through this process I have learned why I always failed in the past. There were three tools I had to have in order to succeed:

  1. A workout that fit my needs, schedule & could be completed from the privacy of my own home. (walking, running or taking random classes at the gym was getting me no where)

  2. Nutrition. Not counting points. Not taking pills. Not starving. But learning how to fuel my body properly & creating life long healthy habits without the restrictions. (You will get recipes, tips, we will chat about meal planning & prepping)

  3. Support. Not the friend that bails. Not the gym partner that over sleeps. Not the partner that quits. Daily support & accountability. Showing up every. single. day.

These are the tools that will help you succeed. These are the tools I will provide for you.

Now unfortunately I can not blow a horn and get you out of bed. I can not slap certain foods out of your hand. I certainly can't force you to do anything. What I will do is support you, guide you & be your biggest cheerleader.

Are you ready to eat clean?

Are you ready to get lean?

Are you ready to have skin that glows?

Are you ready to start having better doctor check ups?

Are you ready to feel the best you have ever felt in your life?

Are you ready to rock those shorts & stop stressing about what looks good on you?

This time WILL be different!!!

I would be honored to be your coach & help you get started on your journey! Bring a friend, co-worker or family member to join us!

Message me at: for more information or just to chat.

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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