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When You Were Thin And You Still Were Not Happy

How many of us look at older pictures from years ago & think "wow I looked great", but then you think about how you felt back then & you clearly remember not feeling thin enough or good enough in your own skin & then we think to ourselves if only if I was that size or weight again I would be happy.....but would you???????

If you think you need to see a certain number on the scale or on the tag of your clothing to be happy, I am hear to tell you that if it didn't make you happy then, it is not going to make you happy now.

So what the heck am I saying? Hear me out.....

  • 2 years ago I shared my goals with my coach when I first started my journey to learning how to live a healthier lifestyle. I told her I want to weigh 140 pounds & be a size 6 because that would finally make me happy.

  • What I didn't know at the time is it was never really about the weight or the number on the labels of my clothing. But society had always told me if I was skinny, then I would be happy. Society told me if I was skinny, I would be pretty.

  • Well I am here to tell you society is WRONG!

  • Having a coach, participating in accountability groups & reading personal development has taught me to appreciate the healthy body I have. To appreciate the hard work my body does day in & day out. To appreciate the body that is decorated with scars & stretch marks that gave birth to three babies. It has taught me that my internal transformation has trumped my physical transformation.

  • I do not weigh 140 pounds & I am not a size 6, but I am truly happy in my own skin. That is pretty mind blowing to me.

  • I am happier than I have ever been & everyday I work harder at loving this women I have fought so hard to become from the inside-out.

If you truly want to transform your life, start appreciating your body & everything it does for you. The real transformation begins on the inside. If you are ready to start transforming your life, then I want to encourage you to take one of the last spots left in my accountability group. We begin prep week tomorrow. We spend the first week preparing ourselves to start this journey & then a week later we start working out & eating clean.

Are you ready to transform your life? I am ready to help you!

Message me at and I can help you decide how we can make this journey work for you and your life.

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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