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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach

Forget The Diet Or The Latest Fad And Learn How To Create A Healthier Lifestyle

May 10, 2016

 

When is the last time you did something for yourself, other then maybe today?

 

When is the last time you felt good in your own skin?

 

When is the last time you didn't dread shopping for new clothes?

 

When is the last time you & your doctor didn't have to discuss your weight or health concerns due to your weight?

 

When is the last time someone told you that you were glowing?

 

When is the last time you felt like you were setting a good example for your children when it came to taking care of your well being?

 

As a woman & as a mother a couple years ago I was at my lowest point. I was overweight, always tired, struggling with depression/anxiety, completely uncomfortable in my own skin, and I was not setting the example I wanted to for my children. I always put myself & well being on the back burner because as I mother & wife I thought it was very selfish to put myself first. Now I know how wrong I was. 

 

Two years ago I decided I WAS DONE! 

 

Done being TIRED, OVERWEIGHT, UNCOMFORTABLE IN MY OWN SKIN, NEGATIVE, JEALOUS, DEPRESSED, & UNHEALTHY

So how did I get off two of my depression & anxiety meds, lose 44 pounds, drop 8 sizes, lose 38 inches, become healthy, happier & more positive?

 

I used these tools:

  • A coach for 1:1 support

  • An accountability group for daily accountability with my nutrition & workouts

  • Learned how to eat clean & about portion sizes

  • Worked out from home (currently 22 minutes 6 days a week)

  • Drink shakeology (daily vitamins & nutrients)

  • Ten minutes of personal development a day 

 

This is the first time ever I have found something that works,it is a lifestyle change not a fad or diet. I do not feel deprived and for a food lover like me, if I can do this so can you! I have kept the weight & inches off & my body is still changing. 

I truly want every woman to know how good this feels! Your husband & children will be so grateful to have a healthier & happier mom, trust me!!!

 

Join me May 16th for my next accountability group. Learn how to create a healthier lifestyle & get healthy for good!

only 7 spots left! 

 

Bring a friend or family member for more accountability! I cannot wait to see who else joins us on this journey! 23 women have already said yes to May 16th! WHY NOT YOU?????????? It's not about having that perfect body, it's about being healthy & feeling good in your own skin.

 

Please email me at freshfitkate@gmail.com & let's see how I can help you get started on this journey.

 

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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