Training Together Has Brought Us Closer

May 3, 2016

Supporting your partner, encouraging your partner and cheering your partner on is something we all need to have in order to have a healthy relationship. It's easy to get busy, put your work or kids first & neglect what's most important...yourself, your marriage & your health.

 

 

I want to give others an opportunity that will help strengthen & make your partnership a healthy priority. That is why I created an online accountability group called "Couples that train together stay together". You do not have to work out together at the same time, but you will be a part of this journey together. You not only have the accountability from this group, but from your partner as well. We will be working out from home, fueling our bodies properly & getting stronger together! 

 

If these are your excuses not to join, I have solutions for you:

 

EXCUSE #1:
We have kids & work, we just don't have the time
Answer: Create a schedule together. You write down your workouts in your planner like they are important appointments. I am currently doing a workout program that is 22 minutes long. You can get up earlier and do the workout together or each do it & take turns watching the kids. Have your child in the portacrib next to your workout area or give them an activity to do while your working out or have them watch their favorite show on your phone or iPad or do it while their napping or sleeping. 

 

EXCUSE #2: We can not afford to do this

Answer: what you are really telling me is that your health & relationship are not a priority. My husband said it best. We spend way more on cell phones bills, cable and internet that do nothing for our health or realiotnship, so we need to make this a priority.

 

EXCUSE #3: My spouse & I are have just been disconnected for too long & he/she would never be on board with supporting me with something like this.

Answer: Have you sat down and actually asked them or are you just assuming this would be their answer. Sit down with your partner and tell them you want to give this a shot, you want to make your relationship a priority, along with your health. Their answer may blow you away.

 

EXCUSE #4: My spouse travels or my spouse is currently working or stationed in another area.

Answer: This group is ran through an APP on your phone and you can cheer each other on and you do not have be in the same location to support and cheer each other on. This gives you another way to connect to one another while apart.

 

If you are using any other excuses please post below or message them to me and I will help you come up with a solution.

Working out together, getting healthier together and supporting one another has been such a gift to our marriage and we are showing our children that we matter. We are showing each other that we matter. I love when Dave and I are working out together and the kids come down stairs to see us cheering each other on or sometimes hysterically laughing together. Our kids are older and we are late in setting this example, but it's better late than never....right?

 

Tomorrow Starts prep week for our Couples Accountability Group & I still have some spots left. We will officially begin workouts & follow the nutrition plan on Monday May 9th. 

 

I am excited to see who joins us!!!!!

Email me at freshfitkate@gmail.com or check out www.freshfitkate.com for more information.

 

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

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