What Is The Newest Boot Camp Style Workout 22 Minute Hard Corp All About?


I am so excited because Beachbody is at it again. They just launched a brand new home fitness program that is going to blow your mind!! I was able to test out a workout last week & absolutely loved it, especially how fast it flew bye! They started out with programs like P90X that were over an hour long each day. Then, they created 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes daily (first program I ever did) and now we are taking it to a whole new level. 22 minutes a day... yes you heard me right! In just 22 minutes, 5 days a week, you can get some seriously rocking results with Tony Horton and ME as your coach!

CAN YOU REALLY GET RESULTS IN 22 MINUTES A DAY????

YES you can! It is all about focusing on the workout, pushing yourself to your max, dialing in your nutrition and following the plan to the T and of course the most important part is having support and accountability from your Team BEACHBODY Coach {ME} and the rest of the challengers in the group. There is something comforting from knowing that you are not the only one out there struggling, having a bad day, or a slip up with your nutrition. It's know to know that we are all in this together & holding each other accountable! We are getting "bootcamp fit" with 22 Minute Hard Corps and I will be doing this program right along with you. Basically every excuse you have for not getting in shape is invalid because I had 3 kids, I lost 42 lbs, 37 inches I work, I am busy, I suffered from Depression & anxiety, my husband travels for work, goes to school & coaches three sports, but I made the choice that it was time for me to make myself a priority and found a way because I wanted to change more than I wanted to stay the same. Was it easy? No, but it WAS WORTH IT! Also, I waited until I hit my lowest point which was on my birthday almost two years ago to decide I wanted to get in shape and lets be honest here. You don't just lose all the weight in 30 days when you decide you are ready! So if you are reading this then you should START now because this is a sign! This is not a quick fix, it's lifestyle change. What is so great about that? You still get to enjoy your favorite foods, drinks & keep the weight off for good! If you want to get lean and stronger then this is for you! No matter what your ability level is you can modify to make the program a success for you. You can do anything that you put your mind too.

WHAT IS 22 MINUTE HARD CORPS ANYWAYS??

It was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more. It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week. The workout is fast paced and there is little rest. The workouts are easy to pick up and learn. You are moving from exercise to exercise quickly to maximize time and results.

WHAT EQUIPMENT DO YOU NEED?

Dumbbells or pull up bar (or resistance bands with a door attachment). T will be using resistance bands. The harder you work the faster that you grow!!! I know you might be thinking that you can't do this workout, but you CAN. It is for everyone and even in the sneak peek workout I did today there were modifications for every ability level which I totally love! Whether you just want to tone or have over 50lbs to lose, you can do this! The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes! YOU CAN DO THIS!

WHAT WILL YOU GET WITH THIS PROGRAM?

• 8 challenging workouts on 2 DVDs • Quick Start Mission Guide • 8-week Basic Training Action Plan • Rations for Results Nutrition Field Guide • Cold Start pre-workout drill • Hell Week Challenge Card • HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

WHO IS THIS WORKOUT FOR?? PEOPLE WHO DON'T HAVE A LOT OF TIME TO SPEND WORKING OUT IN A GYM.

People who want fast effective results with little or no FUSS. There is also an optional 2 a day hell week challenge if you are up for it!

NOW IS YOUR TIME, DO YOU ACCEPT THE CHALLENGE?
I AM KICKING OFF MY 22 MINUTE HARD CORPS TEST GROUP EXCLUSIVE FOR MY NEW AND CURRENT CUSTOMERS ON THE 7TH OF MARCH. GET SPECIAL PRICING & 2 FREE GIFTS WITH YOUR CHALLENGE PACK!
On the 7th of March we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1. For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group. If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.
IF YOU DO NOT CURRENTLY WORK WITH A COACH PLEASE MAKE ME YOUR FREE COACH HERE. IF I AM YOUR COACH PLEASE REACH OUT TO ME OR IF YOU HAVE AN INACTIVE COACH WE CAN SWITCH YOU OVER TO ME!

HERE ARE SOME AMAZING RESULTS FROM THE 22 MINUTE HARD CORPS TEST GROUP.

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach