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If You Need Support This Holiday Season Then Check This Out!

Happy December Everyone!

I cannot believe how fast December has arrived! I wanted to let you all know what I have to offer you between now and January 4th, this way you can find support that will help you through what's known as the most difficult time to stay healthy! Not this year, this year you have free support to help hold you accountable. If you can start the new year off by not gaining any weight that would be a great gift to give yourself. I want to help you make that happen. Hopefully the tips and accountability will make this the healthiest holiday you have ever had and don't worry you can still enjoy yourself here and there.

Here is the lineup of what I have to offer you! Decide where you would like to be plugged in and then reply or message me right away.

December 7th:

Hammer & chisel Men & women online accountability group! I will share information at the bottom of this email so you can see if this program is right for you. My husband is joining this group with me. We purchased the challenge pack yesterday. It is our only gift to one another for this Christmas and we decided there was no better gift then supporting one another on a healthier journey.

December 7th:

21 day fix & 21 Day fix Challenge group. Prep week starts December 7th and workouts along with nutrition officially begin December 14th. I will help you make this work during the holidays and you can still enjoy treats!

December 7th:

Free 10 day clean eating online group. A grocery list, meal plan and recipes will be provided. Daily accountability & group support. Free to anyone! So you may have friends and family join you in this group!

December 16th:

Sneak Peek into coaching event from 8pm-10pm EST. online. If you are curious about becoming a Beachbody coach, then you will want to check out this informative event, with a live Q&A hosted by my coach and our team!

January 4th:

21 day fix & 21 day fix extreme challenge group. First week (like in all groups) is prep week. I will also be hosting a 3 day refresh group starting this day as well. Great way to cleanse after the holidays and start off the new year. I am on day 3 of it right now and I have lost 4lbs.

If you are interested in purchasing anything for a friend, family member or spouse and need help please let me know. The Fixate cookbook is super popular and has great recipes for under $20.

Here is the link to get all the information you need on Hammer & Chisel:

I hope to see you all getting plugged into a group and this helps you all have a healthier & happier holiday season!


Your Diamond Beachbody Coach

Katie Bryant

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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