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Be The First To Try Hammer And Chisel With Me!

I am beyond excited that on December 1st Team Beachbody is going to launch the NEWEST fitness program called Hammer & Chisel to the network!!!! After experiencing great results with Autumn Calabrese's programs the 21 day fix/21day fix extreme & Body Beast with Sagi, I can not wait to try this program they created together. Both trainers challenged my body, improved my strength, flexibility, tone and endurance. Plus, Autumn's portion controlled container system seriously has been a game changer for me and for my customers in their success with mastering clean eating and the nutrition plan!

My husband and I have both committed to completing this program, to running an official TEST GROUP for People just like YOU who want support in getting results! I am super excited for us to do this program together! We are going on a cruise together this March and I know this is going to be the prefect program to help us reach our goals and be comfortable in our bathing suits! So lets talk details!!! Hammer and Chisel is an expert workout system that delivers breathtaking, body changing results in 60 days! Trainers Sagi Kalev and Autumn Calabrese are amazing experts at sculpting bodies and have tons of awards to prove it! So this program is sharing their strategies for resistance training to shape powerful muscles, shed body fat, and build a ripped physique. In my case, I'm not going to be competing on stage but I do want to look and feel my best! PLUS muscle burns FAT and we all want to KEEP THAT METABOLISM FIRED UP!! So anything with strength training and cardio is a keeper!!! This is a 60 day program and each workout ranges from 30-40 minutes which is perfect for me because anything longer than that I can't do! I'm a busy working mom of three and I gotta get in, get out and get going about my day!

What do you need for this program?

  • You do not need a ton of space but you do need some equipment!

  • You need dumbbells {5-20lbs} for women depending on your strength

  • Pull up bar or over the door attachment for the resistance bands

  • Weight bench or stability ball.

Optional Equipment and items would be The Team Beachbody Club Membership so you can access on Demand live streaming, The Beachbody Performance Line Supplements so that you can maximize your muscle recovery, performance and results.

So What do you need to do to get into my exclusive Top Coach Test Group?

  1. I must be your assigned coach. If you are not working with a coach already that is great, head over to my site and create a FREE account! (if you already have an assigned coach please reach out to your coach to see what groups they will be running)

  2. Then email me at, so that I can gather more information about you and to see if this would be a good fit for you!

  3. The requirements to participate in this exclusive test group are that you commit to the Hammer and Chisel Challenge pack which includes the 60 day workout program, nutrition guide, program manual, schedule of workouts to follow, Shakeology, discounted shipping and price! **Price to be announced December 1st**

  4. You must commit to being an active member of the online support and accountability group. You must be willing to show up every day, log your workout, rate your nutrition, check in for accountability and support. In return, I am going to share with you how to meal plan, how to prep your meals, how to make it easy and simple to get results, I am going to help you with daily accountability, motivation, tips and tools to get you the BEST results possible!

If you are ready to switch it up, get great results the time is now! Make sure you fill out the application below to get on the list to be the first to get HAMMER AND CHISEL!!!!

We start December 7th for prep week & officially begin workouts and the nutrition plan on December 14th!

You don't want to miss this, IT IS GOING TO BE EPIC!!!! ARE YOU IN?!?!

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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