Every Woman Deserves This!


I remember this moment clear as day. It was my 34th birthday. I had my son take my before pictures....I was so incredibly uncomfortable. I remember looking at those pictures, then I wrote down a list & I remember exactly what I told myself:

#1 You are going to stop comparing yourself to others #2 It doesn't matter how slow your transformation happens, you are not allowed to give up #3 You are going to be nicer to yourself & appreciate what your body can do for you #4 You are going to feed your body healthy foods #5 you are no longer going to binge eat just to feel good, it's only hurting you #6 you are going to get stronger mentally by reading personal development, fueling your body with healthy foods and exercising every single day #7 when the excitement from the first week wears off, you are going to continue this process...even when you don't feel like it. #8 You are going to eat clean 80/20 & incorporate Shakeology every single day. #9 when it gets hard, you are going to tell yourself you can do this #10 You are going to find out what it feels like to feel good again #11 you are going to become the mom & wife you have been wanting to be for so long #12 NOTHING & NO ONE IS GOING TO STOP YOU

Happy Birthday Katie!

Yes I talked to myself & as crazy as it seems, it worked. Sometimes I had to repeat this list many times in one day. Sometimes I had too many treats. Some days I didn't give it my all, but I just kept trying my best every single day.

The workouts were very hard. I was out of shape. I remember getting excited that I was able to make it through ten minutes without having to lay on my yoga mat. Every single day I pushed harder & it did not happen over night. If I messed up, I didn't throw in the towel. Not this time. I was determined to find out what it felt like not to give up! I was amazed at how much stronger I was getting.

https://www.facebook.com/freshfitkate/videos/vb.920315507999442/928284227202570/?type=2&theater

It has taken me 20 months to get mentally & physically stronger. For the first time in my life I invested money & time into myself. I was worth this investment.

Now it is my job to pay it forward. To help others feel as good as I do in my own skin. I am not skinny, starving or beachbody perfect. I am a healthy mom, that feels good! Ready to start being a better example to those around you? I would love to help you!a

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach