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What I Have To Offer You In November

November is here and I have a lot of different options I would like to offer you as your Beachbody coach. I am your free support and here to help you achieve your goals, whether it's your personal weight loss goals or creating your own Beachbody business.

I offer challenge groups every month. This month I am offering a clean eating & Shakeology group starting November 9th for 30 days, This is a great group for someone that can not exercise due to an injury or illness and also is a great group for anyone that already has a workout that they love at a gym or that already take classes, but needs to get their nutrition up to par as well. We do have two challenge pack specials with Shakeology or you can just purchase shakeology to get into this group. If you already drink Shakeology on a monthly basis, then there is no need to order anything to get this daily support from me. If you do not want to order a challenge pack, then you can order Shakeology. You will want to select the home direct option because this will save you $13 in shipping & handling. You can cancel at anytime and if you are not satisfied you may return the bag (even if it's empty) for a full refund. I will be sharing how to eat clean and how you can create a healthier lifestyle for you and your family. I will share recipes and tips as well. The two Shakeology challenge packs that are being offered are: Shakeology & Beachbody on Demand. You get 90 days of access to over 1,000 workouts that can be streamed from your phone, tablet, smart tv, desktop or laptop. This challenge pack is $11 more then the cost of shakeology alone. The other challenge pack is Shakeology & the refresh. The refresh is a 3 day cleanse, so if you need to cleanse your body after all the halloween treats, then you will love this. This will help you rid your sugar cravings, take away any bloat and you will feel great.

The second challenge group I am running is for the 21 day fix & the 21 Day Fix Extreme. We start on November 23rd for our prep week. I spend the first week getting you ready for the 21 days together. We will not officially begin the workouts & nutrition part until November 30th. This program includes 30 minute workouts, portion control and an eating plan that will teach you how to eat clean. These two programs are the most popular ones I use to help others establish a healthier lifestyle.

Feel free to share this blog with any friends that may need the help and support. If you have any questions please feel free to contact me at 585-350-6808. I look forward to hearing from you and helping you reach your goals. Please feel free to friend me on Facebook at: freshfitkate or

Cheers to a healthier season for you all!

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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