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I Want To Help Others Feel As Good As I Do

I need to talk about the women in both these pictures. I came across this picture & couldn't help but get choked up. A huge river of emotions came over me when I stared at this picture. I was unhealthy (borderline obese), sad, uncomfortable, binge ate on anything sugary or carb related, on a lot of medication for depression & anxiety. I NEVER wanted to go anywhere, exercised in spurts (walking), always trying the next quick fix (wanted the weight to disappear immediately). I never shopped for clothing unless nothing fit or I had a family occasion I had to dress up for. I was negative, very insecure. I could never take a compliment. I was the unhappiest I ever was in my life. This picture made me feel so emotional this morning because that look on my face was a clear reminder of how terrible I felt at the time. I was at Disney with my family, the last place I ever wanted to feel this way at. I wanted to be happy & just soaking up all the fun moments with my children. I didn't want to feel this was horrible. The way I was feeling about myself was weighing heavily on me all the time.

Now let's talk about the women on the right. This is me now! I feel happier! I am comfortable in my own skin. When my husband gives me a compliment I say "thank You"! I love to go shopping now! I am so much healthier! I go running, biking, play kickball, & nothing stops me from having fun with my children. I can go shopping with my daughter & we both can have fun trying things on. I feel confident, no longer ashamed. I love to work out because it has helped me not only become physically stronger, but mentally stronger as well. I am no longer on 3 medications, just the smallest dose of one. I do not think I have ever felt this good my whole life.

These past 19 months have been life changing. I decided to become a coach, because I want to help others feel as good as I do.

I know many of you are not going to commit to anything because of the upcoming holidays. But this is a lifestyle, not a diet. You can still enjoy the holidays. What a better gift to give yourself and your family- a happier & healthier you! This was hands down the best investment I ever made & my husband will whole heartily agree.

Join the movement on October 26th. The 21 Day Fix/ 21 Day Fix Extreme challenge group starts. 7 spots open!

Let me help you feel as good as I do. You are worth the time & the investment!

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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