Beachbody Coaches Come In All Shapes And Sizes

September 13, 2015

I was attracted to my coach because I saw her before and after pictures, I saw how hard she had to work to earn her body back, and I could relate to her daily struggles as a mom and a wife.  When chatting with her on the phone, she told me this wasn't going to happen overnight and I needed to make this a lifestyle.  At the point I had reached and after trying everything and never having much of a result or lasting results-I WAS READY! Although I am not at my goal and to be honest there is no number or size I have in my head, I just know when I am completely comfortable in my own skin I will be there and I am getting closer to that goal.  I have never been able to stick to anything like this, this long.  It has been over a year and believe me when I started- I dreaded my workouts, I wanted to quit, I didn't feel that great from all the sugar and carb withdrawals my body was use too, I was so tired and felt weak when working out,I wanted to quit, heck I did quit, but last March I decided this was it and I knew I had to change.  I could not bare looking in the mirror, I hated shopping because I just felt defeated and disgusted with myself every time I tried something on, I avoided social situations and I knew things had to change.  I have so many friends and family members that are so loving and supportive and have said you looked great before-you didn't need to do this.  The thing was, I didn't feel great at all, I was feeling pretty horrible everyday and didn't want to feel this way ever again. I wanted to feel alive, healthy, have energy to keep up with my kids and I want to just feel comfortable in my own skin.  I wanted to learn how not to feed every emotion I had.  I tended to celebrate everything with food.  That needed to stop.  It's my workouts that make my stress melt away and leave me feeling amazing.  Instead of the ice cream that tasted so good, but left me feeling terrible.  

 

 

Yes I have to thank Shakeology too, because I have a HUGE sweet tooth and my shakes truly help satisfy me and kill those cravings.  Do you have to replace a meal with Shakeology®​-No.   A lot of people drink them as a snack or have a dessert.  For me I found myself skipping lunch or not always making the best food choices at that time, so this was the perfect place for me to fit my Shakeology in.  For my husband who always skipped his breakfast, it was the perfect place for him to fit his in.  They keep us full, satisfied and fill our bodies with vitamins and nutrients.

 

If you have hit that point in your life, where you are done feeling uncomfortable in your own skin, then contact me and let's get you started feeling better! I will forewarn you there is no quick fix, no magic pills, just hard work, and eating healthy.  It's the 1:1 support and group support that will motivate you, hold you accountable and help you every step of the way.  If you end up loving this journey and want to help others, while helping yourself get healthier and happier- I will welcome you with open arms to my team! Beachbody coaches come in all shapes and sizes. Becoming a coach will really help hold yourself accountable and you will be amazed at how much faster you will reach your goals, when this is your job!

 

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach