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It's Happening Right Now

This coach has had way too many treats lately, my one treat for the week turned into one treat every night and then some. Even though I worked out every single day, the nutrition part is just as important. It's true when they say you can not out work poor eating habits. As disappointed as I am in my lack of will power, I can not change what has already happened. I will tell you this, I am feeling the effects this morning of my poor choices. I do not like this feeling one bit, but it is motivating me to get myself in check. So this morning I downloaded the 21 day fix app to keep track of my foods and starting week 11 of my Body Beast workouts. Summer is so hard and I am not using that as an excuse, it's just the plain truth. There is temptation lurking around every corner and I have not helped myself by purchasing items I know I can not have in this house. As much as I can could sit here and beat myself up for the lack of discipline, I am not going to do that. I am going to make better choices and get my butt in gear, I do not want to keep feeling this way. I made these changes for a reason, I work hard everyday for a reason and giving into temptation each day is not going to happen anymore. Sometimes these slip ups are a great reminder as to why I have made all these changes in my life. Cheers to a better week and kicking temptations to the curb! If you need help getting back on track, contact me. I can help you find a workout and help you with an eating plan to get you on track too! Do not beat yourself up for what choices you have made this summer, do not look back because you are not headed that way!

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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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