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Why I Love The 21 Day Fix And 21 Day Fix Extreme?

A lot of people are seeing The 21 Day Fix on infomercials, QVC, internet advertisements, talk shows and of course I am talking about it....a lot. This is a great program for anyone that wants to learn how to create a healthier lifestyle. It teaches you what foods you should be eating, portion control, great workouts for everyday of the week (modification included in every workout) and I truly believe anyone can do this program.

I have found myself having the most success with both of these programs. The workouts are only 30 minutes and I love that it's a little bit of everything. There is cardio, Pilates, weights, yoga, and more. The containers scared me at first, when they arrived and I saw how small they were-my first thought was " I am going to starve". I quickly learned that is not the case at all. My challengers are learning that is well. In fact most of them struggle to eat all the food allotted for them. Most people think a diet means starving and this is not that at all.

So what is the difference between the two programs? The extreme has more intense and difficult workouts. The eating plan is much stricter. I started with the regular program and I recommend once you have mastered that, to move to the extreme.

The other important factor is Shakeology. This is one of the healthiest meals of the day. Providing your body the nutrients and vitamins it needs. It is filling and taste great. I have more energy-naturally from it. I am a total sweet tooth lover and it has helped me so much with my cravings! You will discover quickly there is no other shake comparable to this. Why is this? Watch this video and see why I love this so much

The other thing that is so important to me is how this shake is made. Beachbody has made sure they know where every ingredient in this shake is coming from, how its produced and making sure you are getting the best of the best. There are over one hundred doctors that have tried this and stand behind it. Watch this video and see what they are all saying: I made sure I researched the heck out of Shakeology before putting it in my body and after a year of drinking it, I am certainly one of the biggest fans. I hope you have a better understanding as to why Shakeology is an important factor with The 21 Day Fix programs.

I am watching thousands of people transform their body and I am watching my body transform with the help of these two programs and I just can't recommend it enough.

So why is it important you find a coach and purchase your program thought your coach, rather than QVC, EBAY or INFORMCIAL??? If you do not know a coach, then when you purchase your program else where Beachbody assigns you a coach randomly. When you sign up through me or through a coach, you will get 1:1 support from and group support as well. The challenge groups I run are amazingly supportive, fun, motivating and hands down my coach along with my challenge groups is what helped me succeed and stick with it.

So if you are ready to learn how to nourish your body the right way, incorporate workouts from home for 30 minutes a day and still have treats like pizza or drink wine-then contact me to get started! Shoot me an email at freshfitkate@gmail.comor find me on Facebook at

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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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