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Enjoy Life And Don't Beat Yourself Up Over One Night

So one of the things I have really cut out of my life is alcohol. Not because I have to, but because when I drink I tend to make horrible food choices. Then before I know it I have had four times the amount of a snack, I had planned on having. Last night I had a wonderful night with friends. We started off sampling different wines. I had a small amount of each of the four bottles, but it was a lot for someone that rarely drinks. We ate dinner and followed that with a card game. Next thing you know I had way too much wine and too many snacks. I woke up not feeling too great. I could sit here and beat myself up over the choices I made or I could flush my system out today with a ton of lemon water and make great choices today. I would love to be able to tell everyone I never slip up, always make great choices-but I am human and I make mistakes just like anyone else. The best advice I can give anyone who mimics a night like I had last night, is to move forward. Do not beat yourself up and make better choices in the future. The way I am feeling right now is a kind reminder of how I don't want to feel in the future. Cheers to a great night with friends and to making better choices in the future!

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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