Is The 21 Day Fix Extreme For You?

We are excited to announce the launch of the brand new 21 Day Fix EXTREME!!! Coming February 2nd to anyone who has a Team Beachbody Coach (if you don't have one, make me your coach please). The goal with the 21 Day Fix Extreme is to create killer results, more muscle tone, definition, tightened up nutrition plan and advanced moves. This worked is truly meant to get you shredded. Autumn actually shares her competition meal plan with you to help you shred those pesky pounds that many of us hold on to.

Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event. It's an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25.Fix EXTREME is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh their food, or follow complicated recipes. I would not recommend the 21 Day Fix Extreme for a beginner. This is an advanced program. Autumn did talk about that when she was in Pittsburgh for our event last weekend. So I want to make sure that you know to do the 21 day fix FIRST before moving to this program! So what are the details?

  • The program is 21 days long!

  • You do 1 30 minute workout each day.

  • You do not need a lot of space to do this workout. A 6 square foot area is all that you need.

  • What type of shoes do you need? Cross Trainers or aerobic shoes are necessary.

The workouts include: Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme and Yoga Fix Extreme. There will be a bonus workout that you get for ordering through a coach plus there is also additional workouts that you can purchase also. Power strength extreme and ABC Extreme.

Your Challenge Pack

What are the workouts all about?

Plyo Fix Extreme An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

Upper Fix Extreme

By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.

Pilates Fix Extreme

Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

Lower Fix Extreme

Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

Cardio Fix Extreme

Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.

Dirty 30 Extreme

Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.

Yoga Fix Extreme

A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

Power Strength Extreme

Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.

ABC Extreme

A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage. The Fix ChallengeKeep things interesting and burn off calories with this quick resistance workout!

Lets talk nutrition plan! While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does not. It is 100% clean eating for these 21 days. You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out. Just think about it this way! You can do anything you put your mind to for 21 days. I can say from previous experience with Insanity Max 30 that when I followed the nutrition plan to the T I really got amazing results. I have never had abs before and they were popping out! I really do attribute a lot of my progress to nutrition. So make sure to take this part extremely serious. You will get the 21 day fix portion controlled containers with your program purchase! Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips. Plus you will get daily videos, motivation and accountability right from me in a closed online group!!! Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!! This will start on February 23rd-March 22nd. The first week will be our prep week, to get you ready for our 21 days together.

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach