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I Was A Skeptic Of Shakeology But Not Anymore! It Truly Helped Me Rid My Sweet Tooth

When I first found out about Shakeology, I was very skeptical. My first thoughts were I don't want to take something like "slim fast". I was also nervous about putting all these ingredients in my body-what were all these things? So I decided to do my research and by research I didn't mean just asking people. I wanted to see facts and doctors opinions and studies on this powdered drink. The more I researched, the more I became interested. I did show my doctor and he did say not to take my multi-vitamin if I was going to drink this everyday. The other thing that I loved about Shakeology was that they guarantee it, so even if the bag is completely empty and I was unsatisfied then they would give me 100% of my money back, so I had nothing to lose. So I placed my order. While waiting for my order I decided to go to GNC and Wegmans, I picked out a bunch of things I could find similar to Shakeology and gave them a try, because they were all cheaper. What I soon discovered was they did not offer everything that was in Shakeology and they did not taste as good either.

​ A couple things about the taste. This may seem funny, but the cleaner I ate-the better it tasted. I purchased Chocolate, because I am a chocolate lover and prior to drinking Shakeology had a horrible sweet tooth. I made it with ice, water, and PB2 or almond butter or peanut butter. It tasted so good. I drank it for lunch and it was right after my workout. Refueling my body with everything it needed after some good exercise. After weeks of drinking it I started to crave it and I noticed it had killed my sweet tooth cravings. I even noticed when it was that time of month and those two days prior-I normally would be ravenous and want every sugary item I could get my hands on, no longer occurred. I found myself feeling fuller and not binge eating when the kids got home form school-I was satisfied. On the days I go out to lunch or have a salad, I will split my 1 scoop and have a Shakeology at 3pm and then at 7pm for snacks. My husband starting drinking it as well and can not believe how much he loves it and feels full for 2-3 hours after consuming it. My three children love it and actually like drinking it before a game because they said they don't feel sick to their stomach like they would have a meal before a game. Your feeling full and satisfied because it is fueling your body with all the vitamins and nutrients it needs. I also love the natural boost of energy you get and how quick and easy it is. I joke and say its my new fast food. I included a link to a video above about a clinical study that was done on Shakeology. If this is something your interested in trying, I say do it- you wont regret it. I can not tell you all the people I know that are drinking it and benefiting from it in so many different ways. I thought I would try it for 30 days and then get my money back, that wasn't the case- I have been drinking it for 10 months now.

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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