I'm Kate, a Lifestyle & Accountability Coach. My purpose, my calling, my passion, this drive that just fires up my soul is so much bigger than me! I know that everything I've been through has brought me to where I am today. My past has challenged me, it has knocked me to my knees. I have felt failure time & time again, but no matter how many times I've been knocked down, I'm determined to pick myself up, dust myself off & just keep going. Quitting is no longer an option.
I’m a mom to three children ages 16, 14 and 12 and have been married to the love of my life since college.
A night in comfy clothes, a clean margarita and laughing with friends always fills my cup.
I have a strong sense of purpose and I’m deeply rooted in my faith.
Even though home is my favorite place to be, traveling to new places is something my soul craves.
I feel at peace whenever the warmth of the sunshine hits my skin and I’m around water.
Food always taste better when someone else makes it.
I love being outdoors, playing water sports, being barefoot, learning how to keep my body healthy from the inside out and of course I love to shop!
You know you have finally discovered what you were truly meant to do when you would do it every single day for the rest of your life, even if you never made a single penny.
Never in a million years did I think I would become a Fitness and Lifestyle Coach. This journey has given me my life back and allowed me to live the life I have been desiring for years. I am so honored to help change the lives of others and am very passionate about sharing this gift of leadership I have been given with anyone who wants this for themselves. I believe with all my being that I have been taken down this road to serve others. So that's exactly what I intend to do.
As a Fitness and Lifestyle Coach, I teach my clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home. In addition to one-on-one coaching, I offer challenge groups that bring people together to support each other in a positive environment and hold them accountable everyday.
Are you ready to get started on your journey? It's time to take charge of YOU and make this your most confident and healthy year yet! The first step is to just begin.
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"My goal is to help you truly make this a lifestyle change."
FRESH FIT KATE
"Being overweight kept me from enjoying so many things in my life. I went to concerts, weddings, cook outs, swimming and loved every minute because not only did I feel alive again, I could do all those things!"
"I have finally found what works for me and I can stick with it for life because it has all the elements: nutrition, accountability, support, exercise, and friendship. Other programs that I have done had only pieces of this."
Imagine how much better our lives would be if we shifted our mindset to focus on our blessings instead of our troubles or past mistakes. Why not make the most out of the time we have here? Let's stop wishing for it and let's make it happen. Please reach out to me with any questions. I'd love to help you start your journey. Please note that filling out this form will give me permission to contact you.