
Join My Summer Slim Down June 5th
Summer is headed our way & the warm weather is right around the corner. Which means that you have 2 choices! You can embrace the...


Busy Momma Transforms Her Life
Please help me celebrate my beautiful friend Farin Doran tonight!! It's clear in these pictures she has had an amazing external...

Some Of The Worst Sentence's You Can Say And Think About Your Career... Or Life?
Want to know some of the worst sentence's you can say & think about your career...or in life? “I wish I could live life like that, but...

7 Reasons To Grab Your Better Half And Join Our Couples Group
My top 7 reasons why you SHOULD work out with your better half & come join our couples group!!! Quality Time: With crazy schedules it’s...

Helping Others Live Their Best Life Yet
"Katie please help me get my shit together" has been the message I seem to keep getting over & over again, so thats exactly what I intend...


Corporate Challenges With Fresh Fit Kate
For most people the biggest struggle when creating a healthier lifestyle happens to be at work. Lacking support from co-workers & all...

All The Tools You Need To Create The Healthier Lifestyle You Have Been Craving
EVERY BEACHBODY PROGRAM EVER CREATED AT YOUR FINGERTIPS PLUS ANY NEW PROGRAMS THAT LAUNCH!! This is an extraordinary offer that Beachbody...

They Say The Eyes Are The Windows To A Person's Soul
They say the eyes are the window to a person's soul... What I remember about the woman on the left… I remember how sad & angry she felt...


The Tools You Need To Lose The Weight For Good And So Much More
What if the reason you haven't been succeeding with your weight loss journey is because you didn't have all the tools you needed to...

When You Were Thin And You Still Were Not Happy
How many of us look at older pictures from years ago & think "wow I looked great", but then you think about how you felt back then & you...