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©2019 FRESH FIT KATE

Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach

July 8, 2017

I am so excited that Beachbody has officially announced its newest fitness program called Shift Shop by Chris Downing is being released on July12th. Chris has created a...

June 6, 2017

The Ultimate Reset, did exactly what we wanted it to.  We detoxed, we rid toxins & we truly are thankful that even though it was very challenging at times (mentally) we...

May 24, 2017

Week 2 of the Ultimate Reset has been completed, the week went Vegan.  We were unsure how we were going to do.  We love dairy & we love getting protein from meat, but w...

May 17, 2017

Welcome to our journey with the Ultimate Reset.  So many people have been asking me why I am doing this when I already eat healthy or have said you look great you don't...

January 1, 2017

EVERY BEACHBODY PROGRAM EVER CREATED AT YOUR FINGERTIPS PLUS ANY NEW PROGRAMS THAT LAUNCH!! 

This is an extraordinary offer that Beachbody is putting together to make 20...

December 21, 2016

Team Beachbody has launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack.  If you love streaming workouts f...

October 21, 2016

What Is Core De Force? Join The Exclusive Test Group!

I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of...

August 2, 2016

Ahhh I am so thrilled to offer this to my clients! Look at these transformations from country Heat!!!!!!!!!!

Not only was I in the Country Music center HUB NASHVILLE, bu...

May 11, 2016

People often ask what they should eat before and after a workout. It is a common concern and the answer varies from person to person based on how they eat and how hard...

May 3, 2016

Supporting your partner, encouraging your partner and cheering your partner on is something we all need to have in order to have a healthy relationship. It's easy to ge...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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