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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach

May 22, 2017

One of those pinch me moments that I finally have the courage to share with you all, as I was able to cross off one more item from my goal board!! I am choosing to be F...

May 17, 2017

Welcome to our journey with the Ultimate Reset.  So many people have been asking me why I am doing this when I already eat healthy or have said you look great you don't...

May 15, 2017

We were honored to be guest speakers at our local middle school & to present today for career day. Dave presented on many different job opportunities in the corporate b...

May 6, 2017

Please don't ever feel that you have the right to judge anyone's story by the chapter you walked in on.

Ten years ago I planned how I was going to make the suffering I w...

April 25, 2017

Please help me celebrate my beautiful friend Farin Doran tonight!! It's clear in these pictures she has had an amazing external transformation, but even more amazing is...

April 23, 2017

Making it to the top 4% of the company doesn't happen by luck or magic. It happens because you believe in what you do & the impact you are making so much that you give...

April 10, 2017

How my suitcase has evolved over the years. Never would I ever have imagined packing these items for a vacation. 

Here's the deal, I have two choices for this upcoming v...

March 24, 2017

I used to be incredibly angry, upset & frustrated with the way I was living my life. Questioning why God would do this to me??? Depressed, anxious, hopeless, uncomforta...

March 21, 2017

Want to know some of the worst sentence's you can say & think about your career...or in life?

“I wish I could live life like that, but it’s not in the cards for me/us”


March 17, 2017

My top 7 reasons why you SHOULD work out with your better half & come join our couples group!!!

  1. Quality Time: With crazy schedules it’s hard not to find time to be t...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant