August 31, 2017

For a very long time, I forgot what it was like to dream, to have goals, to feel proud of myself and to be honest it wasn't how I ever imagined my life to be. I went to...

August 3, 2017

It is so easy to get consumed by negativity or focusing your energy on everything that isn't going right.

Someone messaged me this message the other day... "Why can't yo...

August 2, 2017

Maybe you look at this picture and you just see a mom with her daughter. Maybe you look at this picture and you think I could lean out more or maybe you feel embarrasse...

July 26, 2017

Please help me celebrate my friend and client Carla Beaver Scheiber for this Transformation Tuesday. Get ready to be inspired by her journey.

"Where do I begin.....


July 12, 2017

When you decide to make yourself a priority in your life and you finally have all the tools you need to make it happen, that's when you can finally transform from the i...

July 8, 2017

I am so excited that Beachbody has officially announced its newest fitness program called Shift Shop by Chris Downing is being released on July12th. Chris has created a...

June 6, 2017

The Ultimate Reset, did exactly what we wanted it to.  We detoxed, we rid toxins & we truly are thankful that even though it was very challenging at times (mentally) we...

June 4, 2017

I recently had someone tell me we are so lucky to have a perfect marriage, to have it all & it kind of disgusted them. I am about to get real & the reason why I am abou...

May 26, 2017

Summer is headed our way & the warm weather is right around the corner. Which means that you have 2 choices! You can embrace the inevitable or you can continue to feel...

May 24, 2017

Week 2 of the Ultimate Reset has been completed, the week went Vegan.  We were unsure how we were going to do.  We love dairy & we love getting protein from meat, but w...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.


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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach