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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach

June 25, 2018

I am so excited to share this recipe.  It took several past attempts to finally create a recipe that I savored every last bite of.  I had followed several different rec...

September 12, 2017

This vegan butternut squash chili was a huge hit in my home last night. With hungry young athletes and the crips autumn air, it was the perfect dinner to serve last nig...

August 18, 2017

This is by far our favorite recipe for Buffalo Cauliflower Bites, which I found in the cook book, "But My Family Would Never Eat Vegan" and tweaked it to make it our ow...

August 17, 2017

This dinner was simple, healthy, delicious and approved by every one in the family!


2 cups of artichokes

3 zucchinis 

2 yellow squashes 

1 cup heirloom mini tom...

August 7, 2017

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter — and yet, it’s every bit as yummy as your traditional mashed potatoes. This has be...

July 25, 2017

Love that I have access to so many healthy and amazingly tasty recipes that I can share with you. All my clients also get access to the thousands of recipes I do, when...

July 24, 2017

Tonight's dinner was so simple, quick and delicious that I couldn't wait to share it with you all.  We all have those cray busy nights where it can be a struggle to get...

February 3, 2017

So this cauliflower rice shrimp stir fry is simple & delicious.  It was approved by everyone in the family.  To save time I did purchase the cauliflower rice from Trade...

January 31, 2017

This 21 day fix spaghetti squash lasagna was a huge hit in our home.  We love Italian dishes, but when mom is following the 21 day fix & likes to have her carbs at brea...

October 14, 2016

This dish will not disappoint if you like sweet & spicy.  Clean & 21 day fix approved.  Super easy to make in the crockpot and when you return home from work your home...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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