June 25, 2018

I am so excited to share this recipe.  It took several past attempts to finally create a recipe that I savored every last bite of.  I had followed several different rec...

February 24, 2018

It has taken many attempts to get this recipe just right. I finally nailed the process & created an easy kid approved granola bar.  For all of you following the 21 day...

October 18, 2017

There is nothing like picking apples off the trees in New York this time of year.  For some reason they always taste better to me & smell like Autumn.  This year we mad...

September 19, 2017

A jar of Nutella use to be a staple in our pantry prior to starting to live a healthier lifestyle. Even though I no longer buy it, doesn't mean we still can't enjoy it.


August 18, 2017

This is by far our favorite recipe for Buffalo Cauliflower Bites, which I found in the cook book, "But My Family Would Never Eat Vegan" and tweaked it to make it our ow...

July 25, 2017

Love that I have access to so many healthy and amazingly tasty recipes that I can share with you. All my clients also get access to the thousands of recipes I do, when...

July 20, 2017

Chocolate peanut butter ice cream that's good for you? And takes less than 10 minutes to make? Believe it. This is the ice cream you've been waiting for. It's so rich a...

June 24, 2017

These easy No-Bake Oatmeal Protein Bars solve the persistent challenge of finding a healthy snack you can take with you anywhere. These are great for healthy grab and g...

June 21, 2017

This week’s Shakeology recipe from the Beachbody blog is indulgent, but healthy too! It's a vegan Dark Chocolate Peanut Butter Fruit Dip that will satisfy your chocolat...

June 14, 2017

Let's be real sometimes we are just craving something sweet and need to satisfy that craving. So instead of making a poor choice by digging into the ice cream in the fr...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.


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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach