November 9, 2016

Do you need something to satisfy that sweet tooth? Do you need a healthier option at night or to nibble on when your kids get home from school? These are filling, delic...

January 12, 2016

Cafe Latte Shakeology is being released today as the newest addition to Shakeology. I had the pleasure of tasting it over the weekend. I had it blended it with water an...

September 13, 2015

I was attracted to my coach because I saw her before and after pictures, I saw how hard she had to work to earn her body back, and I could relate to her daily struggles...

June 23, 2015

When I first heard about Shakeology, I thought this is just something from an MLM they try to sell and get me hooked on by signing up from auto delivery. I thought coul...

April 6, 2015

Yes it is true, if I wanted to start a diet I would tell myself that first all this junk food would have to go.  I couldn't throw it away, so why not eat it all.  One l...

March 17, 2015

I had never heard of Shakeology until a little over a year ago.  My first thought was "I don't do weight loss shakes".  All I could think of was the numerous other shak...

March 15, 2015

I hear two objections all the time when it comes to joining a challenge group #1 money and #2 is time.  When I first inquired about a challenge group and I found out th...

February 15, 2015

How many grams of sugar should an average person consume per day?

I get this question almost once a week!  So I decided to do some digging to see what was acceptable and...

January 21, 2015

So I have been working out intensely for the past year and I still experience muscle soreness!  I did some research about working out and muscle soreness since so many...

January 18, 2015

We all struggle with finding the time to pack our healthy snacks everyday especially when you are a busy mom or have a full time job.  Well you don't have to resort to...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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