June 4, 2017

I recently had someone tell me we are so lucky to have a perfect marriage, to have it all & it kind of disgusted them. I am about to get real & the reason why I am abou...

May 15, 2017

We were honored to be guest speakers at our local middle school & to present today for career day. Dave presented on many different job opportunities in the corporate b...

May 6, 2017

Please don't ever feel that you have the right to judge anyone's story by the chapter you walked in on.

Ten years ago I planned how I was going to make the suffering I w...

March 6, 2017

This before and after picture is a little bit different from ones I normally share, but it's an important one.

3 years ago one of the goals I wrote down for myself when...

February 4, 2017

Who doesn't want to get healthier, happier & sweaty with their better half? Working out with my husband & living this healthier lifestyle together was hands down the be...

November 29, 2016

Remember that saying "do as I say not as I do?" How many of us have heard of that?

What if we changed that to "do as I say and as I do!"

I spent many years raising my chi...

October 30, 2016

Can you relate to the old me?

  • 198 lbs. (not a healthy weight)

  • Size 16 (getting tight)

  • Never felt good (if someone was sick I was bound to get it too)

  • ...

October 5, 2016

They say the eyes are the windows to a person’s soul... 

Forget about the 44 lbs, the 38 inches lost, the 8 sizes dropped on this transformation Tuesday…not that those n...

August 13, 2016

Before you post something hurtful publicly, send me a nasty message, talk behind my back or judge me...please take the time to read this & understand where I am coming...

July 24, 2016

When I became a mom, I stopped pursuing my dreams....stopped day dreaming....I no longer had goals for myself...I truly felt my life should only be about my children &...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant