February 28, 2015

I was talking to one of my challengers last week and we were discussing why she was stuck at a weight loss plateau. I was just asking her questions and trouble shooting...

February 23, 2015

Today I want to share with you how to reorganize your kitchen, pantry and fridge so that success is not just simple and convenient but visually enticing!

The right tools...

February 15, 2015

How many grams of sugar should an average person consume per day?

I get this question almost once a week!  So I decided to do some digging to see what was acceptable and...

February 6, 2015

How to determine your allowed calories using MyFitnessPal.

A common question that I get all the time is how to calculate the amount of calories I need to be eating each...

January 30, 2015

First and foremost, if you do not own a copt of "Eat Clean Recharged" by Tosca Reno go out and get your copy now.  It not only tells you exactly how to get started eati...

January 24, 2015

It's Friday and I'm sure your weekend is packed with activities, birthday parties or dinner at a restaurant. As I'm writing this sentence my blood pressure is already s...

January 17, 2015

I get so many people who want to eat clean, but don't know where to start.  How many servings a day!  What is a complex carb, is Corn a vegetable?  So hopefully this wi...

January 17, 2015

It is very important when exercising and trying to lose weight that you eat 6 small meals per day.  This helps you to keep your blood sugar levels steady.  It also help...

January 16, 2015

Lots of people are trying to eat better,... trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and...

December 24, 2014

January 1st is right around the corner.  It's the day when millions of Americans will start a diet and spend billions of dollars.  Some will go strong for months and ot...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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