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©2019 FRESH FIT KATE

Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach

July 18, 2017

After you look at your schedule for the week, figure out what nights you have time to grill or cook items and what nights you only have time to grab and go. Then write...

February 26, 2017

Planning out my meals for the week is key to staying on track & keeping up with this healthier lifestyle I have created.

Taking the time to plan has taken the stress out...

February 7, 2016

Lots of people are trying to eat better, trim off some extra pounds gained over the holidays, or want to get comfortable in their own skin for their next vacation. What...

January 28, 2016

I hear time and time again that people don't even try to eat healthy because they know how expensive it is, especially when having a family.  I have to say, I actually...

December 14, 2015

When I first started my journey of eating clean & working out, I did not plan or prep food.  It seemed way too time consuming and overwhelming.  I would just eat clean...

October 16, 2015

When you first start learning about clean eating, it can seem overwhelming.  Like anything new, it seems like there is a lot to learn.  Clean eating is pretty simple....

April 29, 2015

Different companies are popping up left and right, making life a little bit more convenient.  Plated is one of those companies and I am going to share with you my exper...

March 23, 2015

The Stripped plan is meant for people who are trying to lose those last 10 pounds or are trying to tighten up for an event!  So in my case the later is why I chose to d...

February 23, 2015

Today I want to share with you how to reorganize your kitchen, pantry and fridge so that success is not just simple and convenient but visually enticing!

The right tools...

January 18, 2015

We all struggle with finding the time to pack our healthy snacks everyday especially when you are a busy mom or have a full time job.  Well you don't have to resort to...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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