February 14, 2017

My inbox has been flooded with one question this past week "what candy are you purchasing for your children for Valentine's day?"

A few years back when my son with diagn...

December 2, 2015

Happy December Everyone!

I cannot believe how fast December has arrived!  I wanted to let you all know what I have to offer you between now and January 4th, this way you...

November 23, 2015

Every holiday it was so easy for me to pack on the pounds, heck it was an excuse to overindulge until you felt sick...at least that was how I always lived my life.  I h...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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