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©2019 FRESH FIT KATE

Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach

June 4, 2017

I recently had someone tell me we are so lucky to have a perfect marriage, to have it all & it kind of disgusted them. I am about to get real & the reason why I am abou...

May 15, 2017

We were honored to be guest speakers at our local middle school & to present today for career day. Dave presented on many different job opportunities in the corporate b...

March 6, 2017

This before and after picture is a little bit different from ones I normally share, but it's an important one.

3 years ago one of the goals I wrote down for myself when...

February 4, 2017

Who doesn't want to get healthier, happier & sweaty with their better half? Working out with my husband & living this healthier lifestyle together was hands down the be...

November 29, 2016

Remember that saying "do as I say not as I do?" How many of us have heard of that?

What if we changed that to "do as I say and as I do!"

I spent many years raising my chi...

May 18, 2016

How many of us look at older pictures from years ago & think "wow I looked great", but then you think about how you felt back then & you clearly remember not feeling th...

May 3, 2016

Supporting your partner, encouraging your partner and cheering your partner on is something we all need to have in order to have a healthy relationship. It's easy to ge...

January 26, 2016

When I first started my journey my husband was not on board. He didn't think working out from home would bring results (I proved him wrong), clean eating was foreign &...

June 18, 2015

One question I get asked weekly is how do I get my kids to only eat healthy foods? There really isn't a secret and  it's actually very simple...I only keep healthy food...

March 6, 2015

I get asked a lot, how I got my whole family on board when it came to being more active and eating clean.  First let me share with you how I failed at this.  I decided...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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