July 11, 2017

Most of us want to enjoy a cocktail, but when we are trying to live a healthier lifestyle we have to make sure we are making the best choices. Drinking sugary drinks wi...

February 19, 2017

My new favorite nightly indulgence is Matcha Green tea! Amongst its many health benefits, matcha is...

  • Packed with antioxidants including the powerful EGCg

  • Boos...

December 10, 2015

I decided that the Monday after Thanksgiving would be the perfect time to try the 3 Day Refresh.  The 3 Day Refresh is a healthy cleanse.  It is a healthy way to rid bl...

June 23, 2015

When I first heard about Shakeology, I thought this is just something from an MLM they try to sell and get me hooked on by signing up from auto delivery. I thought coul...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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