June 25, 2018

I am so excited to share this recipe.  It took several past attempts to finally create a recipe that I savored every last bite of.  I had followed several different rec...

February 19, 2018

We love baked chicken fajitas and we could eat them pretty much on any given weeknight, I mean not only are they packed with tons of flavor, but with just a few simple...

November 1, 2017

My salad ending up being in a container verses on a pretty plate so we could eat these on the go.  My daughter had an away game an hour away, so this is how my family r...

September 12, 2017

This vegan butternut squash chili was a huge hit in my home last night. With hungry young athletes and the crips autumn air, it was the perfect dinner to serve last nig...

August 17, 2017

This dinner was simple, healthy, delicious and approved by every one in the family!


2 cups of artichokes

3 zucchinis 

2 yellow squashes 

1 cup heirloom mini tom...

August 7, 2017

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter — and yet, it’s every bit as yummy as your traditional mashed potatoes. This has be...

July 24, 2017

Tonight's dinner was so simple, quick and delicious that I couldn't wait to share it with you all.  We all have those cray busy nights where it can be a struggle to get...

February 3, 2017

So this cauliflower rice shrimp stir fry is simple & delicious.  It was approved by everyone in the family.  To save time I did purchase the cauliflower rice from Trade...

January 31, 2017

This 21 day fix spaghetti squash lasagna was a huge hit in our home.  We love Italian dishes, but when mom is following the 21 day fix & likes to have her carbs at brea...

December 11, 2016

This recipe is super simple & delicious, not to mention husband & children approved.  If you are looking for a bread free dinner this will be right up your alley as wel...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.


Follow me for fitness tips, clean eating recipes, motivation, and more.

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach