April 18, 2019

How does your health journey & building a coaching business go hand in hand?

Building a business as an entrpeneur is a lot like our fitness journey. Ups and downs. Chall...

August 31, 2017

For a very long time, I forgot what it was like to dream, to have goals, to feel proud of myself and to be honest it wasn't how I ever imagined my life to be. I went to...

August 3, 2017

It is so easy to get consumed by negativity or focusing your energy on everything that isn't going right.

Someone messaged me this message the other day... "Why can't yo...

August 2, 2017

Maybe you look at this picture and you just see a mom with her daughter. Maybe you look at this picture and you think I could lean out more or maybe you feel embarrasse...

July 26, 2017

Please help me celebrate my friend and client Carla Beaver Scheiber for this Transformation Tuesday. Get ready to be inspired by her journey.

"Where do I begin.....


July 12, 2017

When you decide to make yourself a priority in your life and you finally have all the tools you need to make it happen, that's when you can finally transform from the i...

July 8, 2017

I am so excited that Beachbody has officially announced its newest fitness program called Shift Shop by Chris Downing is being released on July12th. Chris has created a...

June 6, 2017

The Ultimate Reset, did exactly what we wanted it to.  We detoxed, we rid toxins & we truly are thankful that even though it was very challenging at times (mentally) we...

May 26, 2017

Summer is headed our way & the warm weather is right around the corner. Which means that you have 2 choices! You can embrace the inevitable or you can continue to feel...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant