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©2019 FRESH FIT KATE

Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach

May 26, 2017

Summer is headed our way & the warm weather is right around the corner. Which means that you have 2 choices! You can embrace the inevitable or you can continue to feel...

April 25, 2017

Please help me celebrate my beautiful friend Farin Doran tonight!! It's clear in these pictures she has had an amazing external transformation, but even more amazing is...

March 21, 2017

Want to know some of the worst sentence's you can say & think about your career...or in life?

“I wish I could live life like that, but it’s not in the cards for me/us”

“T...

March 17, 2017

My top 7 reasons why you SHOULD work out with your better half & come join our couples group!!!

  1. Quality Time: With crazy schedules it’s hard not to find time to be t...

March 14, 2017

"Katie please help me get my shit together" has been the message I seem to keep getting over & over again, so thats exactly what I intend to do!

Here is what I am hearin...

January 11, 2017

For most people the biggest struggle when creating a healthier lifestyle happens to be at work.  Lacking support from co-workers & all the temptations from work outings...

January 1, 2017

EVERY BEACHBODY PROGRAM EVER CREATED AT YOUR FINGERTIPS PLUS ANY NEW PROGRAMS THAT LAUNCH!! 

This is an extraordinary offer that Beachbody is putting together to make 20...

December 21, 2016

They say the eyes are the window to a person's soul...

What I remember about the woman on the left…

  • I remember how sad & angry she felt with herself

  • I remember h...

June 13, 2016

What if the reason you haven't been succeeding with your weight loss journey is because you didn't have all the tools you needed to succeed?

What if this time was differ...

May 18, 2016

How many of us look at older pictures from years ago & think "wow I looked great", but then you think about how you felt back then & you clearly remember not feeling th...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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