December 27, 2019

I have to admit I didn't understand why Barre has been the most requested workout for years.  I had never taken a Barre class before because I assumed it was more for a...

December 23, 2019

Charcuterie (pronounced "shahr-ku-tuh-ree") just in case you were wondering, because I was! 

I am so excited to be wirting this blog because it means I actually made my...

December 10, 2019

Who is feeling frustrated that things feel like they are spiraling out of control and it’s just the beginning of December??? 

Honestly the struggle is so real and i...

December 6, 2019

I was on the hunt for a new juicer to make celery juice when one of my friends asked if I had a good blender because she said all I needed was a cheese cloth and a good...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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