Tips On What To Eat Before And After Your Workout
People often ask what they should eat before and after a workout. It is a common concern and the answer varies from person to person...
Training Together Has Brought Us Closer
Supporting your partner, encouraging your partner and cheering your partner on is something we all need to have in order to have a...
21 Day Fix Nutrition Questions And Answers
I know when I first started the 21 Day fix I had a ton of questions & I hope this helps you answer some of the questions you may have as...
What Is The Newest Boot Camp Style Workout 22 Minute Hard Corp All About?
I am so excited because Beachbody is at it again. They just launched a brand new home fitness program that is going to blow your mind!!...
If You Need Support This Holiday Season Then Check This Out!
Happy December Everyone! I cannot believe how fast December has arrived! I wanted to let you all know what I have to offer you between...
Be The First To Try Hammer And Chisel With Me!
I am beyond excited that on December 1st Team Beachbody is going to launch the NEWEST fitness program called Hammer & Chisel to the...
What I Have To Offer You In November
November is here and I have a lot of different options I would like to offer you as your Beachbody coach. I am your free support and...
Why I Love The 21 Day Fix And 21 Day Fix Extreme?
A lot of people are seeing The 21 Day Fix on infomercials, QVC, internet advertisements, talk shows and of course I am talking about...
Is The 21 Day Fix Extreme For You?
We are excited to announce the launch of the brand new 21 Day Fix EXTREME!!! Coming February 2nd to anyone who has a Team Beachbody...
Sore Muscles - Rest Day Or Workout? Foods That Will Help Too!
So I have been working out intensely for the past year and I still experience muscle soreness! I did some research about working out and...
