You Can Drop It With Ilana Muhlstein

Ilana Muhlstein is a dietitian, nutritionalist, has a successful thriving private practice in Beverly Hills, has NEW Amazon #1 best selling book called "You Can Drop It" and developed one of the most popular nutrtion mindset programs called 2B Mindset. Ilana graciously gave my clients and I her time to answer some questions! So if you are wondering about intermittent fasting, what to do when the 4pm slump & hunger hits, how to get your kids to eat healthier food, healthier relationship with the scale, tips for less stressful dinners and how to feel good in your own skin starting with your mindset, then come join us for 33 minutes! For more info on how I can help you as a certified 2B Mindset

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach